BEST FREE SLEEP TRACKER APP UPGRADE
BEST FREE SLEEP TRACKER APP PLUS

Sleep Cycle also provides a graph that depicts the quality of your sleep, the amount of time spent in bed, and how much time you've spent awake and in deep sleep compared to regular sleep.

BEST FREE SLEEP TRACKER APP UPGRADE

But like Pillow, you'll have to upgrade to a paid subscription to listen to these sounds, view more advanced statistics, and track your progress over time. The app can also record any sounds you make throughout the night so that you can keep track of whether you're snoring. What also makes Sleepzy stand out is its ability to track sleep debt, perhaps providing more motivation to get to bed on time. You can set an alarm directly within the app and view statistics such as time spent asleep, the quality of your sleep, time spent in REM, light, and deep sleep as well as time spent awake, changes in heart rate, and time spent in bed versus your sleep goal. Sleepzy is a hybrid of an alarm clock and a sleep tracker. Sleepzy and Sleep Cycle, which I didn't have the chance to try, also offer sleep tracking free of charge. Upgrading for $3.99 within the app unlocks a feature called Sleep Report Card, which shows how your sleep compares to other users and provides advanced analysis among other features. There's also a tab for viewing sleep trends over time that's broken down by day, weekly averages, and monthly averages.ДЄll of these features are available without upgrading to a premium account, making it noticeably more comprehensive than other free options.

There's also a dedicated tab within the app where you can answer questions about any medical conditions that apply to you and sleep goals to personalize the experience. If you're feeling fatigued, you can also log this on a daily basis within the app. In the morning, the app will also ask you how rested you feel so that you can track this metric over time as well. It also breaks out how much time you spent in restful sleep, your average sleeping heart rate, and how much lower your average sleeping heart rate is compared to your waking heart rate. how much time you spent in light, restful, or disrupted sleep. Such data points include the exact time at which you fell asleep and when you woke up, the amount of sleep you got and how that measures against your sleep goal, and your sleeping patterns - i.e. SleepWatch, which I used to track my sleep over the course of three nights, outlines each night's sleep in a dashboard that provides a wealth of statistics about how you've slept. Unlike other apps on this list, it provides more personalization and provides access to trends over time without requiring a one-time payment or subscription.

Water Tracker: This is an easy way to help keep track of your water intake each day (so important!).When it comes to monitoring your sleep, SleepWatch goes beyond the basics.Barcode Scanner: The easy barcode scanner helps you track store-bought foods more easily.As research shows, planning and tracking your meals helps you lose even more weight. Meal Reminders: Set meal reminders to keep you on track.At the end of each workout, save the number of calories burned to your diary. Workout Ideas: Want to stay fit? Use our list of workouts to exercise at home or anywhere.

BEST FREE SLEEP TRACKER APP PLUS

You'll get real-time support and advice, plus a place to share recipes and tips. Supportive Community: Become part of the awesome, 24-7 online community to help you reach your similar goals.'If It Fits Your Macros' gives you a daily snapshot of protein, carbs, and fat grams and allows you to easily monitor your intake and manage your desired ratio. IIFYM: MyPlate has macro trackers to help you not only meet your calorie goals but attain a proper balance of macronutrients, too.Choose from one of four dietary preferences: omnivore, vegetarian, vegan and gluten-free. Dietitian-Approved Meal Plans: Stick to an 8-week meal plan consisting of balanced macronutrients.

Best free sleep tracker app